Go Back

Asparagus and Mushroom Frittata

Specific Carbohydrate Diet approved!
Total Time 25 minutes
Course Breakfast
Servings 4

Ingredients
  

  • 8 eggs large
  • ¼ cup water filtered
  • 1 tbsp olive oil extra virgin
  • 2 cups mushrooms sliced
  • 1 cup asparagus sliced
  • 2 green onions chopped
  • salt and pepper to taste

Instructions
 

  • Preheat the oven to 400ºF.
  • Add the eggs and water to a bowl and whisk well. Set aside.
  • Heat the oil in a cast-iron skillet or another oven-proof skillet over medium heat.
  • Add the mushrooms and asparagus and cook until the mushrooms have softened and the asparagus is fork-tender, five to seven minutes.
  • Stir in the green onion, salt and pepper and continue to cook for another minute until the green onions have softened.
  • Pour the whisked eggs into the skillet with the vegetables and let the eggs cook for about 30 seconds or until they just begin to set, before gently stirring with a spatula to ensure the vegetables are well incorporated into the eggs.
  • Transfer the skillet to the oven.
  • Bake for 12 to 15 minutes or until eggs have set and are firm to the touch in the center of the pan.
  • Let sit for five minutes before cutting into wedges. Season with additional salt and pepper if needed and enjoy!

Notes

Gaffen, D. (2022). Asparagus & Mushroom Frittata (Gluten-Free). eatwellchronscolitis.com. https://eatwellcrohnscolitis.com/recipes/asparagus-mushroom-frittata-gluten-free/
 
Keyword dairy free, gluten free, SCD, Specific Carbohydrate Diet