Meat Stock
Ingredients
- 3 lbs chicken quarters or beef / lamb shanks
- 4 carrots chopped coarse
- 1 med onion quartered
- 4 ribs celery chopped coarse
- 1 tbsp black peppercorns
- 1.5 tsp sea salt Celtic Sea Salt or Redmond Real Salt
- 3 sprigs fresh herbs of choice
- 3 tbsp tomato paste optional
- 4 cloves garlic
Instructions
- Put all ingredients except garlic in a 6 quart Dutch Oven.
- Fill with water 2" above ingredients.
- Cook in a 350℉ oven.
- For chicken, allow 3 hours in the oven or 6-8 hours in a crock pot.
- For beef or lamb, allow 7 hours in the oven or 8-10 hours in a crock pot.
- Serve the meat and veggies with a cup of the stock.
- Press one clove of fresh garlic into each bowl when serving.
Notes
Adapted from the Basic Meat Stock recipe in The Heal Your Gut Cookbook.
Boynton, H., & Brackett, M. G. (2014). The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet. Chelsea Green Publishing.