Potassium Balance Broth
Based on physician Henry Bieler's 'Bieler Broth'
Ingredients
- 4 cups water filtered
- 4 zucchini medium, chopped
- 15 oz green beans rough chopped
- 1 bunch parsley stems and leaves rough chopped
- 3 tomatoes chopped fine
- 2 cloves garlic
- 2 stalks celery chopped fine
- 1 tsp sea salt unrefined such as Celtic or Redmond Real Salt
Instructions
- Add all ingredients to a pot and bring to a simmer.
- Lower heat, cover and continue simmering very gently for 30 minutes.
- Strain and use as a broth.
- You could also leave vegetables in, or even blend to create a thicker soup.
Notes
Recipe courtesy of The Food Matters Cookbook: A Simple Gluten-Free Guide to Transforming Your Health One Meal at a Time.
This recipe is effective in restoring acid-alkaline and sodium-potassium balance to the body due to its highly absorbable combination of minerals. It also serves as an excellent adrenal tonic for conditions related to stress and overall fatigue.
Unrefined Sea Salt available from Celtic Sea Salt or Redmond Real Salt:
www.selinanaturally.com
https://redmond.life
Reference:
Colquhoun, J., Bosch, L. T. (2022). The food matters cookbook: a simple gluten-free guide to transforming your health one meal at a time. Hay House, Inc.