Recipe: Kale and Fig Salad

This Kale and Fig Salad Recipe offers a balance of flavors and textures while maximizing the health benefits. Here’s a simple recipe to get you started:Kale and fig salad is a nutritious and delicious combination that offers numerous health benefits. Here’s a breakdown of the health benefits each main ingredient provides:

Kale

1. Rich in Nutrients: Kale is loaded with vitamins A, C, and K, as well as minerals like calcium, potassium, and magnesium.
2. High in Antioxidants: It contains powerful antioxidants like quercetin and kaempferol, which help protect the body from oxidative damage.
3. Anti-Inflammatory Properties: The antioxidants in kale also have anti-inflammatory effects.
4. Supports Heart Health: Kale can help lower cholesterol levels, which is beneficial for heart health.
5. Aids in Digestion: The fiber content in kale supports healthy digestion and regular bowel movements.
6. Weight Management: Low in calories and high in water content, kale is great for weight management.

Figs

1. Rich in Fiber: Figs are an excellent source of dietary fiber, which helps with digestion and can prevent constipation.
2. High in Antioxidants: Figs contain antioxidants that help combat free radicals and reduce oxidative stress.
3. Bone Health: They are a good source of calcium and potassium, which are important for maintaining bone density and preventing osteoporosis.
4. Heart Health: The fiber, potassium, and antioxidants in figs help support heart health by improving blood pressure and reducing cholesterol levels.
5. Natural Sweetener: Figs provide natural sweetness, reducing the need for added sugars in the diet.

Combining Kale and Figs in a Salad

This combination offers a balance of flavors and textures while maximizing the health benefits. Here’s a simple recipe to get you started:

Kale and Fig Salad

with a creamy avocado dressing

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Prep Time 20 minutes mins

Total Time 20 minutes mins

Course Appetizer, Salad

Cuisine American

Servings 2 servings

Ingredients

  

• 1 head kale
• 1 lemon juiced
• 1 pinch sea salt
• 1 tbsp olive oil extra virgin

Dressing

• ½ avocado
• 3 tbsp olive oil extra virgin
• 2 tbsp apple cider vinegar raw
• 1 lemon juiced
• ½ tbsp honey raw, or coconut sugar for vegans

Toppings

• 8 figs turkish, stems removed
• 2 tbsp hemp seeds raw
• ½ cup pecans raw, sprouted
• 1 pinch black pepper

Instructions

 

• Rinse kale leaves and pat off water with dish towel or paper towel.
• Remove stem from each leaf, cut into small strips and place in a bowl.
• Add lemon juice, salt, and olive oil to leaves and massage thoroughly with hands. This will soften kale and reduce leaves in size. Set aside.
• For the dressing, place all ingredients in blender and mix until well combined.
• Toss dressing with kale leaves until mixed well.
• Chop figs into small pieces.
• Add all ingredients to kale salad.
• Enjoy!

Notes

Extra virgin olive oil and organic, raw, sprouted nuts and seeds are available in our on-site health and wellness store – The Path Naturals upon request.

Keyword gluten free