This recipe is a great way to ring in the new year. Eating black-eyed peas on New Year’s Day is a long-standing tradition that symbolizes prosperity, good luck, and new beginnings. They are seen as a way to attract good fortune, wealth, and happiness in the year to come. It’s a comforting, meaningful custom that ties people to cultural history and hopeful, positive rituals.
Black-eyed peas are highly nutritious and offer numerous health benefits.
They are an excellent source of plant-based protein and fiber, which support muscle growth, digestion, and satiety. Rich in essential minerals like potassium, magnesium, and iron, they promote heart health, regulate blood pressure, and boost energy levels.
Additionally, black-eyed peas are a good source of folate, which is crucial for cell function and red blood cell production, making them particularly beneficial during pregnancy. Their high fiber content also helps manage blood sugar levels and supports gut health.
Black-Eyed Pea Salsa
Ingredients
- 1 lemon juiced
- 1 tomato diced
- ½ onion diced
- ½ bell pepper
- 1 cup black-eyed peas cooked
- 1 cup cilantro chopped
- 1 tbsp olive oil extra virgin
- ½ tsp cayenne powder
- ¼ tsp sea salt Celtic Sea Salt or Redmond Real Salt
Instructions
- Toss everything into a bowl and mix well to combine.
- Leave at room temperature for a couple hours to let all the flavors infuse.
