Fat bombs are small, nutrient-dense snacks designed to provide a rich source of healthy fats. They often combine ingredients like nuts, seeds, coconut oil, and butter to create a satisfying treat that helps maintain energy levels and satiety. With various flavors and textures, they can be a delicious way to meet your dietary goals while staying full between meals.
Here are a few of our favorite recipes.
The method is easy. Simply gently melt all solid ingredients and then mix in the rest until smooth. Pour into a dish or fun molds if you have them and place in the refrigerator or freezer to firm up. Once set, you can store them in the refrigerator or the freezer depending on how firm you prefer them. Enjoy!
- Nutty Cacao
- 1 cup coconut oil, extra virgin
- 1 cup cacao powder
- 1 cup nut butter of your choice
- pinch of sea salt
- stevia drops to taste if desired
2. Honey Caramel
- 1/2 cup butter or ghee
- 1/2 honey, raw, local
- pinch of sea salt
3. Zesty Lemon
- 1/3 cup coconut butter
- 1/3 cup coconut oil
- 1/3 cup butter, unsalted
- 1 lemon juiced (you can also add the zest if you want a stronger lemon flavor)
- pinch of sea salt
- stevia drops to taste if desired
