Russian custard, often adapted for the stage 2 of the GAPS diet, is a nourishing treat made with wholesome ingredients that support gut health. It combines raw, pastured egg yolks and raw, local honey for sweetness. It is easy to whip up and packs a nutrient dense punch, making it a satisfying option for those looking to maintain a gut-healing lifestyle.
Russian Custard
Ingredients
- 4 egg yolks raw, pastured
- 2 tsp honey raw, local
- pinch sea salt Redmond Real Salt or Celtic
Instructions
- First separate the egg yolks from the whites.
- Reserve the whites for another recipe.
- Add the yolks and honey to a stand mixer. You can also use a hand mixer or a blender.
- Whip up for 15-20 minutes until the eggs emulisify and the mixture becomes thick.
- Eat right way or let it sit in the refrigerator to thicken further. You can even pop it in the freezer for a refreshing frozen treat.
Notes
Adapted from original source:
Campbell-McBride, N. (2010). Gut and psychology syndrome: Natural treatment for autism, dyspraxia, A.D.D., dyslexia, A.D.H.D., depression, schizophrenia (Rev. and expanded ed.). United Kingdom: Medinform.
