Traditional tabouli calls for bulgar, cracked wheat grains. This grain-free twist on the usual recipe is a fantastic alternative for those looking to reduce carbs or avoid gluten while still enjoying a fresh, flavorful dish. Loaded with fresh herbs, tomatoes, and a zesty lemon dressing, this vibrant salad not only provides essential vitamins and minerals but also offers a refreshing way to incorporate more veggies into your diet.
Grain-Free Tabouli
Ingredients
Dressing
- ½ cup lemon juice fresh
- ½ cup olive oil extra virgin
- ½ tsp sea salt
Salad
- 3 bunches flat leaf parsley de-stemmed and chopped fine
- 3 bunches curly parsley de-stemmed and chopped fine
- 1 cup cilantro de-stemmed and chopped fine
- 1 cup tomatoes cherry, diced
- ½ cup hemp seeds raw
- ½ cup red onion chopped fine
- 5 cloves garlic minced
Instructions
- Combine all dressing ingredients in a large bowl.
- Add all salad ingredients and toss well.
Notes
Raw, organic hemp seeds available online at Blue Mountain Organics or ask to get on our local pickup list for deeper discounts.
Extra virgin olive oil available in our on-site holistic health and wellness store, The Path Naturals.
