Avocado pudding is a nutritious and delicious dessert option, rich in healthy fats. It is packed with essential vitamins and minerals such as potassium, vitamin E, vitamin K, and folate, which contribute to overall health. Avocados are also high in fiber, aiding digestion and promoting a feeling of fullness. Additionally, the natural antioxidants in avocados help reduce inflammation and protect cells from oxidative damage. This creamy, nutrient-dense pudding can be a healthy, satisfying treat that supports various aspects of well-being.
Avocado Pudding
Specific Carbohydrate Diet approved!
Ingredients
- 2 avocados large
- 4 tsp vanilla extract
- 2 bananas medium, spotty
- 2 tbsp honey raw
Instructions
- Add all ingredients to a blender and blend until smooth.
- Sprinkle on your favorite toppings and enjoy!
- Avocados will brown after prolonged exposure to air so make sure to eat immediately.
- Avocados naturally oxidize when exposed to air, reducing green color.
Notes
Gaffen, Danielle (2021). Avocado Pudding. https://eatwellcrohnscolitis.com/recipes/avocad0-pudding/
