The Specific Carbohydrate Diet (SCD) focuses on eliminating most carbohydrates except for those found in certain fruits, vegetables, and honey to improve gut health and manage conditions like Crohn’s disease, ulcerative colitis, and irritable bowel syndrome. By removing complex carbohydrates and grains that can be hard to digest, the SCD aims to reduce inflammation and promote better digestive function.
This a great recipe that is SCD compliant and so delicious the whole family with love them.
Carrots are packed with essential nutrients like vitamin A, which supports vision and immune health, and dietary fiber, which aids digestion and promotes gut health. Their natural sweetness and versatility make them an easy side dish. Additionally, the antioxidants in carrots contribute to healthy skin and overall well-being, making them a nutritious and valuable component of a balanced diet.
Honey Glazed Carrots
Ingredients
- 1 lb carrots baby
- 2 tbsp olive oil extra virgin, organic
- 2 tbsp honey raw
- 1 tbsp lemon juice fresh
- to taste sea salt
- to taste black pepper
- 1 tbsp parsley chopped
Instructions
- Bring water to a boil in a medium pan.
- Add the carrots and cook 5-6 minutes or until they are tender.
- Drain the water, but leave the carrots and return to medium heat.
- Add oil, honey, and lemon juice.
- Cook for about 5 minutes or until the glaze coats thickens.
- Sprinkle with salt and pepper and garnish with parsley.
