This flavorful salad, featuring earthy beets, crisp walnuts, creamy mayonnaise, and the subtle sweetness of prunes, is as delicious as it is nutritious.
Beets are rich in essential nutrients and nitrates, which enhance blood flow and support liver health. Walnuts provide omega-3 fatty acids, antioxidants, and brain-boosting nutrients. Good quality homemade mayonnaise adds healthy fats that aid in the absorption of fat-soluble vitamins and contribute to satiety. Prunes support digestive health with their fiber and sorbitol content, while also offering vitamins and minerals that benefit bone health. Together, these ingredients create a flavorful, nutrient-packed salad that promotes overall well-being.
Beet Root Salad
Enjoy with meats or more veggies! GAPS Diet approved! Pairs well with our Organ Dense Meatloaf recipe.
Ingredients
- 1 ½ lbs beet roots
- ½ cup walnuts raw and sprouted
- 3 cloves garlic
- 8 prunes dried, seedless
- ¼ cup mayonnaise homemade with animal fat such as tallow or duck fat or Primal Kitchen brand is acceptable
- ¼ tsp sea salt
Instructions
- Wash and peel beets.
- Steam until fork tender.
- Run through a coarse grater.
- Pulse walnuts, garlic and prunes in a food processor.
- Toss in with grated beets.
- Then mix in mayonnaise and salt well.
Notes
Raw, sprouted walnuts available online at Blue Mountain Organics or ask to get on our local pickup list for a deeper discount.
Organic prunes available online at Essential Organic Ingredients or ask to get on our local pickup list for a deeper discount.
 
